The paleo lifestyle is increasing in communities worldwide, and so is the market for paleo-friendly protein bars. The problem is that these bars can get costly, and they may not have the flavor options you want.
If you've been here before, and you enjoy testing out new recipes - why not bake your own homemade protein bars? They might take time to bake, and they do not come in convenient single-serving packages, but with some practice and some closable plastic bags, you can develop your own nutritious snack bars that you can carry with you in the car, to the fitness center or while taking a trip.
If you have actually ever reviewed the labels for paleo bars, you probably have seen a few similarities. There are normally less than 10 ingredients, and several contain nuts, coconut, protein powder and occasionally dried fruit.
These are all items that you can buy at your local grocery store, combine in a blender, place in a baking tray and cook for around 15 minutes. When they are done, you merely take the baking pan out to cool, cut your bars into squares and place in air-tight containers that are ready to eat when you are.
The first few batches that you make might be trial and error as far as discovering the flavor and consistency you like best. There are a number of free recipes online that you can find by conducting a fast search in a search engine.
Once you find a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash at the same time!
Nuts, of course, are a good protein source, but some individuals include egg or protein powder to boost the quantity.
Nuts, shredded coconut and dried berries will not stick by themselves. You want to include ingredients such as nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your bars, in addition to a touch of salt. Get imaginative with the paleo products you include in your very own recipes, as this can improve the taste, increase the variety and make it simpler to enjoy the paleolithic way of life.
paleo protein bar recipe
If you've been here before, and you enjoy testing out new recipes - why not bake your own homemade protein bars? They might take time to bake, and they do not come in convenient single-serving packages, but with some practice and some closable plastic bags, you can develop your own nutritious snack bars that you can carry with you in the car, to the fitness center or while taking a trip.
If you have actually ever reviewed the labels for paleo bars, you probably have seen a few similarities. There are normally less than 10 ingredients, and several contain nuts, coconut, protein powder and occasionally dried fruit.
These are all items that you can buy at your local grocery store, combine in a blender, place in a baking tray and cook for around 15 minutes. When they are done, you merely take the baking pan out to cool, cut your bars into squares and place in air-tight containers that are ready to eat when you are.
The first few batches that you make might be trial and error as far as discovering the flavor and consistency you like best. There are a number of free recipes online that you can find by conducting a fast search in a search engine.
Once you find a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash at the same time!
Nuts, of course, are a good protein source, but some individuals include egg or protein powder to boost the quantity.
Nuts, shredded coconut and dried berries will not stick by themselves. You want to include ingredients such as nut butter, coconut oil with flax seed meal or honey to keep all of the components together.
Flavorings such as vanilla or cinnamon can spice up your bars, in addition to a touch of salt. Get imaginative with the paleo products you include in your very own recipes, as this can improve the taste, increase the variety and make it simpler to enjoy the paleolithic way of life.
About the Author:
To see the Paleo Bar Comparison Chart, click here: http://www.prlog.org/
No comments:
Post a Comment