Gym jones workouts plan.

Gym jones workouts plan.

By Ariane Florence

Gym Jones is the foreground area to work in elite athletes . In 2003 , Jones Gym was created in the garage of the family members Wight . Since then, it has experienced tremendous progress and glory of the formation of many Hollywood stars, MMA fights , as well as Navy Seals .

Training Gym Jones
Training Gym Jones

Created by Mark Wight in Salt Lake City, Utah; Gym Jones is the same organization that has formed stars and trick films 300 in 2005 ( " Unit 3 cents "). Since then , Mark has served as a consultant to the Department of Defense, especially for Delta Force. Most Gym Jones workouts are generally 2-3 times more compared to the typical formation of CF, and about five times harder . Wight of philosophy : "Training for a goal "

Although Gym Jones is a good place in Salt Lake City in which individuals train harder than most would imagine, this is not just a physical workplace . It is an ideology , a meme , including a new way of looking at the world . This is a new mindset. In terms Wight , it is an " attitude toward athletics. " Training sessions Gym Jones is more than spirits crushed, healthy protein shakes , and the accumulation of lactic acid in practice yesterday . This is a quick guide to the development of better life.

Philosophy Gym Jones is that work in the gym should provide a sound basis for activities outside the gym. To provide this basic training must be closely with metabolic and structural requirements for the activity. Therefore, many athletes, while following similar concepts, trained with different methods, depending on the activity . For example , cyclists and climbers can either be the same area as combat athletes using similar training sessions , but all programs are practiced differently.

The Philosophy Gym Jones 10 constituent elements

A. The mind is the main

Two . Results-based training (train against a target )

Three . The (degree of transferability ) functional training

April . Neither muscle movements (transferable training does not isolate muscles)

May . - Power to weight (must be the motor)

6. Train all energy systems ( stress the important, but not at the expense of others)

7. Training is preparation for the real thing (train for something)

8. The mind is primary II ( target space )

9. Nutrition is the base ( eat one goal )

10. Recovery is over 50% of process

Gym Jones training sessions Guidelines

2 hours in the workshop , it was a precious time for some details.
Wight Gym Jones said the training sessions guidelines :
A. Do not train to muscle failure
Two . In general the intensity is not the answer
Three . Do not rely on circuits
April . Do not rely on timers

It was a great start of the Cross - form indicates . Wight said, "You can not throw people in intensity quickly. "

Gym Jones training regimen

Equipment required is minimal : Approximately 80 % of Gym Jones workouts can be done without special equipment. Open space is the only need .
• Open Space
• Pull -up bar
• Box or jump on a bench ( 20-24 "tall )
• dumbbells of different weights (15 # 30 # 60 # maybe even for strong people)
• Barbell plates of different weights (total load required 95 # 135 #, and heavier than the capacity grows )
• Access to low impact "cardio" (i. E. Rower , exercise bike, elliptical machine ) or by the pool

After completing a month of workouts Gym Jones , the student can repeat exactly the routine or exceed the difficulty , either by reducing the amount of rest between sets the state of bodyweight exercises , or improving weight for exercise loaded .

See some Jones Gym Workouts: