What is hiit training bodybuilding training High intensity interval training (HIT ) , also known as high-intensity intermittent exercise ( Hie ) or sprint interval training (SIT ) is an enhanced form of interval training , a strategy of short- term exercise intense anaerobic exercise alternating with less intense recovery periods . HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary 4-30 minutes. These short , what is hiit training bodybuilding intense workouts provide better athleticism and conditions , improves glucose metabolism and enhances fat burning.
Long aerobic workouts has been promoted as the best method to reduce fat, as is commonly believed that the use of fatty acids typically occurs after at least 30 minutes of training.
What is hiit training bodybuilding hIIT is a paradox in this regard , but nevertheless has been shown to burn fat more efficiently .
May be a number of factors which contribute to this, including an increase in the resting metabolic rate . HIIT also significantly reduces insulin resistance and causes skeletal muscle adaptations resulting in improved fat oxidation in skeletal muscle and improving glucose tolerance What is hiit training bodybuilding.
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