Preparing for A Figure Competition Diet

By Jonathan Warner

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figure competition diet

Figure competition diet how to start a competitive figure happened by Old School Fitness Coach . The first thing to consider is how you look now? Do you lean enough to start dieting for a show and how long it takes to lose the body fat that you currently have figure competition diet
. If you have not had a coach or trainer to calculate a body fat test on you , get one as soon as possible , is a crucial part of the process. Most people who do not do well in a competition is not working is that you TABLE time is out a few weeks or a month.

Get a coach , at least 16 weeks for 20 figure competition diet weeks if no help . Most of the time the competitors come to us at the last minute as 2-4 weeks and expect a miracle , does not work that way. No GURU that can never claim to flog a particular competence in a few weeks if your body fat is too low . Most figure competitors body fat is around 10-12% on the day of the show, if there is something wrong with the preparation . Do not be that girl who has worked not only cutting or stage , as it was not in top form figure competition diet
.

Regarding figure competition diet


Figure competition diet therefore, one of the questions I get is how many calories should I as female competitor to be at my best ? Well , most women will start in about 12 calories per pound of LMM ( muscle mass) , not your total body weight ! We want your food to feed your muscles , not FAT . FAT just sits there, waiting to be burned, and can not eat more than they need now .. So we need your caloric needs for how basic figure competition diet needs metabolic train , rest and cardio too. All this in mind . Do not be a victim of self-proclaimed guru FITNESS call a strike diet plan that fits everyone. If you do not believe me I called some of them and I wonder how many calories you need to compete , and ask a friend to call the greater weight , you may be surprised . So if your 112 pounds , or 14 % you may need 112 x 12-14 calories per pound LMM (96 € ) = 1200-1400 calories per day to maintain figure competition diet.

Figure competition diets I know most people would like to cut calories below reference, but do not think it's a good idea. If you cut 500 calories from this diet girls , would lose 900 calories to maintain muscle mass and create enough energy to drive, think, sleep , rest, cardio , etc. . not a good plan .. if we have 1,400 calories and burn more calories in the form of exercise and then see how your body reacts to training. You may only need figure competition diets a few days of 20-30 minutes of cardio a week to remove the dome of fat, you may need more . Normally , we will evaluate the diet -sightedness in a suit in person , or online photo sent each week to see what to do from there figure competition diets .