Plyo workout routines for losing weight while Strengthening your muscle.

Plyo workout routines for losing weight while Strengthening your muscle.  

By Jonathan Warner

 Plyo workout routines TRAINING SCHEDULE 

Monday: Plyometric circuit + Strength Workout 1

Wednesday: Plyometric circuit + Strength Workout 2

Friday: Plyometric circuit + Strength Workout 3 Plyo workout routines.

POLYOMETRICS CIRCUIT

Given the explosive nature of plyometric training limbering thoroughly to prevent injury!

4 exercises performed one after another like a circuit 4 STROKE 10 repetitions of each exercise with 2 minutes rest between each circuit

1 - Plyometric workout routine step bench with push ups squat ( 10 reps )

Stand facing a bench holding two dumbbells at about 8 kg each. Squat down , placing the weights at your side, but take them, then pull the legs together so you Plyo workout routines can skip the back ( as does a burped ) . Then get up and on the bench. Repeat .

2 - Slot with shoulder press (10 reps on each leg )

Plyo workout routines hold two dumbbells at shoulder height . Take a step forward and cut in half ( keeping your back straight ) until your back knee touch the ground. Then return to your original standing position and press the weights above your head. Repeat .

3 - With a push jerk squat ( 10 reps )

Plyometric workout routine visit weights with light dumbbells (Beg 10 kg). Stand in front of the bar. Grasp the bar as if he were about to make an idiot, but squat and pull the legs together so you can skip back ( as does a burped ) . Then do a complete jerk ( IE the thigh bar , then back to your chest and then fully over his head). Then lower the bar to the chest and thighs and soil. Repeat plyo workout routines.

4 - Weighted Frog Jumps ( 10 reps )

Choose a weight plate to manage (Beg, 20 kg for men and 10 kg for women) . Plyo workout routines hold the weight plate above your head and make a wide squat ( ass on the floor ) . After popping up so only delivering at least 10 inches (25 cm) from the ground. As soon as his feet touch the ground directly in the next squat. Repeat plyometric workout routine.

WORKOUT 1 – BACK & SHOULDERS

Polymeric circuit

Dead lifts – 5 sets of 10 reps

Plyo workout routines last pull down – 5 sets of 10 reps

Barbell rows – 5 sets of 10 reps

Military Press – 5 sets of 10 reps

Plyometric workout routine WORKOUT 2 – CHEST & ARMS

Plyometric circuit

Bench press – 5 sets of 10 reps

Incline dumbbell chest press – 5 sets of 10 reps

Barbell curls – 5 sets of 10 reps

Skull crushers – 5 sets of 10 reps

Plyo workout routines WORKOUT 3 – LOWER BODY

Plyometric workout routine plyometric circuit

Barbell squats – 5 sets of 10 reps

Leg curls – 5 sets of 10 reps

Leg extensions – 5 sets of 10 reps

Calf raises – 5 sets of 10 reps Plyo workout routines