Plyometric boxes.
By Jonathan Warner
Plyometric boxes when we moved to Colorado Springs , which had a garage room . One of the pieces that are removed from the list to save money was plyometric boxes. Well, I'm eager to add and my obsessive compulsive tendencies I show .
I found plans in a Crossfire Journal article September 2006 , describing how Plyo box with slanted sides. The article was very well written and if the dimensions of a box of 20. "
My research has also found a funny video called Plyometric Box - How to Build . I love the simplicity of the video - simple, plyometric boxes but good quality to it . The creator of the video talked about expanding plans CrossFit boxes of different sizes, but gave no details . This caught my mind wandering genius .
scale dimensions
Plyometric boxes why not build an Excel spreadsheet that allows me to adjust the height of the box and calculates the dimensions of the side panels ?
Why not indeed!
The default values WWF the worksheet on plans to build a "box with a lid that is 17 " Crossfire Journal 20 angled sides 9.5 square degrees . The newspaper article said they used 10 degrees , but I found that the dimensions correspond more closely when I changed the angle slightly.
Just for reference here are some of the key dimensions of the boxes I want to do plyometric boxes.
Box Height Side Height Base Width
20 18.5 23.6
12 10.4 20.9
18 16.5 22.9
24 22.6 25
Note: Some people have suggested that it is not necessary to add two layers of plywood for the top. These dimensions represent two layers , and a thick rubber mat 1/4 " .
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